Hi , do you recommend any books ? On this subject matter , or have any advice / tips you can personally answer?
Im 18 & been doing this about 3 years , but now I’m devoting more time & attention to this practice , I had many lucid dreams , just recently I watched your podcast & my hands appeared in my face but I guess I got excited and woke up and decided to make this post
where should I began & what knowledge would you give me to have a good understanding of how to always achieve a proper experience
Hi Venus,
Congrats on your lucid dream! That’s great that you saw your hands, and became lucid!
In my second book, Lucid Dreaming – Plain and Simple, I have lots of techniques to have longer and more stable lucid dreams. The book is in Audible and Kindle, etc.
Basically, when you become lucid, you have to stay calm. Just telling yourself “Calm down” can reduce the emotions and help keep you in the lucid dream.
Then I suggest that you enhance your awareness by rubbing your dream hands together. This will give you a sense of physically being in the lucid dream ‘space’ — or you can touch something to ground yourself and feel more ‘there’. Some people say, ‘Greater clarity now!’ and gain an enhanced sense of energy (which sometimes makes the lighting appear brighter in the lucid dream).
Anyway, that just some of the things that you can do — but there is so much more!
Best wishes!