Hi, I have never practiced lucid dreaming it started happening when I was in high school and I was very scared. It eventually stopped and I started having it happen again recently. Usually I’m in another dream and then I become lucid, I’m laying in bed and I can see myself and my boyfriend next to me. I know that I am asleep, I’m desperately trying to wake up.. for some reason I’m terrified. The worst sense of fear imaginable.. I feel like I need to wake up now. Worse, there’s a deafening ringing in my ears and my head hurts like it’s going to explode. Some times I wake up in my dream and I hope that I am awake, but I find I’m still sleeping. The only way I have found to wake up is to fully give into the fear and the ringing and it gets so loud I wake up. Usually I have goosebumps all over my body when I wake up.. it is so scary. I really hate this and can’t find much help or resources to make it stop. Does anyone have any advise? Please help.